https://kahuna-strength.myshopify.com/blogs/news 2026-05-31T10:00:08-04:00 weekly https://kahuna-strength.myshopify.com/blogs/news/beyond-the-scale-how-to-measure-fitness-success-in-your-thirties-the-mid-life-relaunch 2026-01-01T11:33:11-05:00 weekly https://cdn.shopify.com/s/files/1/0782/7052/9782/articles/beyond_the_scale_blog.jpg?v=1767285191 Beyond the Scale: How to Measure Fitness Success in Your Thirties (The Mid-Life Relaunch) https://kahuna-strength.myshopify.com/blogs/news/why-your-weight-loss-stalled-the-consistency-builds-masters-approach-to-diet 2026-01-04T14:30:01-05:00 weekly https://cdn.shopify.com/s/files/1/0782/7052/9782/articles/Read_now_88d70005-ef02-4b66-8f5b-423a045a80b9.jpg?v=1767462450 Why Your Weight Loss Stalled: The Consistency Builds Masters Approach to Diet https://kahuna-strength.myshopify.com/blogs/news/the-mid-life-relaunch-why-your-core-is-the-foundation-of-everything 2026-01-11T15:00:03-05:00 weekly https://cdn.shopify.com/s/files/1/0782/7052/9782/articles/Green_White_and_Beige_Modern_Fitness_YouTube_Thumbnail.png?v=1767464692 The Mid-Life Relaunch: Why Your Core is the Foundation of Everything https://kahuna-strength.myshopify.com/blogs/news/stop-quitting-4-ways-to-build-the-consistency-mindset-that-actually-lasts 2026-01-18T15:30:11-05:00 weekly https://cdn.shopify.com/s/files/1/0782/7052/9782/articles/Pink_And_White_Simple_Minimalist_Fitness_Workout_YouTube_Thumbnail.png?v=1767464295 Stop Quitting: 4 Ways to Build the Consistency Mindset That Actually Lasts https://kahuna-strength.myshopify.com/blogs/news/the-time-crumpled-adult-how-to-find-45-minutes-to-work-out-when-you-have-kids 2026-01-24T15:50:44-05:00 weekly https://cdn.shopify.com/s/files/1/0782/7052/9782/articles/White_Grey_Video_Centric_Workout_Workshop_YouTube_Thumbnail.png?v=1769287844 The Time-Crumpled Adult: How to Find 45 Minutes to Work Out When You Have Kids https://kahuna-strength.myshopify.com/blogs/news/the-female-fuel-strategy-simple-macro-tips-for-energy-not-obsession 2026-02-01T15:38:49-05:00 weekly https://cdn.shopify.com/s/files/1/0782/7052/9782/articles/Green_White_Modern_Diet_Food_Cooking_Vlog_Youtube_Thumbnail.png?v=1769978329 The Female Fuel Strategy: Simple Macro Tips for Energy, Not Obsession https://kahuna-strength.myshopify.com/blogs/news/the-power-of-the-post-run-stretch-why-you-can-t-skip-static-stretching-anymore 2026-02-08T15:30:04-05:00 weekly https://cdn.shopify.com/s/files/1/0782/7052/9782/articles/White_Beige_Minimalist_Stretching_Guide_YouTube_Thumbnail.png?v=1769978017 The Power of the Post-Run Stretch: Why You Can’t Skip Static Stretching Anymore https://kahuna-strength.myshopify.com/blogs/news/lift-heavy-age-gracefully-the-essential-strength-training-guide-for-women-over-30 2026-02-15T14:30:02-05:00 weekly https://cdn.shopify.com/s/files/1/0782/7052/9782/articles/Green_Workout_YouTube_Thumbnail.png?v=1767462982 Lift Heavy, Age Gracefully: The Essential Strength Training Guide for Women Over 30 https://kahuna-strength.myshopify.com/blogs/news/am-i-too-big-to-be-a-runner-an-honest-conversation-about-body-size-and-endurance 2026-02-22T15:53:24-05:00 weekly https://cdn.shopify.com/s/files/1/0782/7052/9782/articles/Greyscale_Red_Refined_Grit_Sport_Running_Video_YouTube_Thumbnail.png?v=1771793604 "Am I Too Big to Be a Runner?" An Honest Conversation About Body Size and Endurance https://kahuna-strength.myshopify.com/blogs/news/understanding-trt-the-truth-a-partner-s-guide-to-mid-life-hormone-optimization 2026-03-29T14:30:07-04:00 weekly https://cdn.shopify.com/s/files/1/0782/7052/9782/articles/Purple_Red_Daily_Workout_YouTube_Thumbnail_30c45093-64d2-4eb1-89ef-5b70ed8a269c.png?v=1767465154 Understanding TRT & The Truth: A Partner’s Guide to Mid-Life Hormone Optimization https://kahuna-strength.myshopify.com/blogs/news/the-3-restorative-habits-every-mid-life-adult-should-master-that-arent-sleep 2026-03-08T14:30:03-04:00 weekly https://cdn.shopify.com/s/files/1/0782/7052/9782/articles/Blue_And_White_Illustrative_Building_New_Habits_YouTube_Thumbnail.png?v=1769978173 The 3 Restorative Habits Every Mid-Life Adult Should Master (That Aren't Sleep) https://kahuna-strength.myshopify.com/blogs/news/the-post-goal-slump-how-to-stay-motivated-when-the-race-is-over-from-a-half-marathon-finisher 2026-03-15T14:30:03-04:00 weekly https://cdn.shopify.com/s/files/1/0782/7052/9782/articles/Red_Black_and_Orange_Brush_Geometric_Push_Your_Limit_Gym_Workouts_YouTube_Thumbnail.png?v=1767462104 The Post-Goal Slump: How to Stay Motivated When the Race is Over (From a Half-Marathon Finisher) https://kahuna-strength.myshopify.com/blogs/news/beyond-willpower-setting-up-your-environment-for-success-the-kahuna-prep-method 2026-03-22T14:30:05-04:00 weekly https://cdn.shopify.com/s/files/1/0782/7052/9782/articles/Fluorescent_Green_And_Beige_Bold_Font_Daily_Workout_YouTube_Thumbnail.png?v=1767460107 Beyond Willpower: Setting Up Your Environment for Success (The Kahuna Prep Method) https://kahuna-strength.myshopify.com/blogs/news/the-6-30-pm-rule-one-simple-habit-to-revolutionize-your-diet-and-discipline 2026-03-01T14:30:02-05:00 weekly https://cdn.shopify.com/s/files/1/0782/7052/9782/articles/Alarm_Clock_with_Note_youtube_thumbnail_7b4de65f-3911-4c1b-9294-3eb86a9c685c.png?v=1771794075 The 6:30 PM Rule: One Simple Habit to Revolutionize Your Diet and Discipline https://kahuna-strength.myshopify.com/blogs/news/if-you-re-over-40-start-with-these-3-supplements 2026-02-01T16:05:16-05:00 weekly https://cdn.shopify.com/s/files/1/0782/7052/9782/articles/3_supplements.jpg?v=1769979916 Best Supplements for Men and Women Over 40: The Only 3 You Need https://kahuna-strength.myshopify.com/blogs/news/train-like-a-grown-up-what-that-actually-means-after-30 2026-04-21T11:24:25-04:00 weekly https://kahuna-strength.myshopify.com/blogs/news/you-dont-need-more-motivation-you-need-a-standard 2026-04-26T11:10:05-04:00 weekly https://kahuna-strength.myshopify.com/blogs/news/consistency-isnt-sexy-but-its-the-whole-game 2026-05-03T11:37:03-04:00 weekly https://kahuna-strength.myshopify.com/blogs/news/the-discipline-gap-why-you-re-on-track-at-9am-and-off-track-at-9pm 2026-05-10T13:50:04-04:00 weekly https://kahuna-strength.myshopify.com/blogs/news/protein-first-the-simplest-way-to-fix-your-diet-without-obsessing 2026-05-17T10:00:05-04:00 weekly https://kahuna-strength.myshopify.com/blogs/news/you-don-t-need-more-time-you-need-a-better-system 2026-05-24T10:00:06-04:00 weekly https://kahuna-strength.myshopify.com/blogs/news/the-midlife-reset-isn-t-a-comeback-it-s-a-rebuild 2026-05-31T10:00:08-04:00 weekly https://kahuna-strength.myshopify.com/blogs/news/how-i-went-from-212-to-196-without-extreme-dieting 2026-05-12T13:38:23-04:00 weekly https://cdn.shopify.com/s/files/1/0782/7052/9782/articles/andrew_transformation.jpg?v=1778607503 How I Went From 212 to 196 Without Extreme Dieting